The key to a successful training program, say

The key to a successful training program, says sports trainer Ken Croner, is to work movement patterns rather than muscle groups. “As we go through our day, we’re constantly carrying and reaching for bulky, unbalanced stuff in different planes of motion,” he says. “Kettlebells mimic those movements.” A good example is the overhead rotational squat. To do this exercise, start by holding a kettlebell in your right hand with your right arm straight so that the kettlebell is directly over your right shoulder. Squat as you rotate your shoulders to the right and reach down to touch your right foot with your left hand. Reverse the movement pattern to return to the starting position and repeat on the other side.

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